<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Fraser Cooks: Sunday Supper]]></title><description><![CDATA[A weekly recap of my life+business and a special fancy-ish recipe to add to your meal rotation. ]]></description><link>https://fraserscooked.substack.com/s/sunday-supper</link><image><url>https://substackcdn.com/image/fetch/$s_!IaxS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf6d9f00-643d-448f-be6a-c5a5f44adf58_1280x1280.png</url><title>Fraser Cooks: Sunday Supper</title><link>https://fraserscooked.substack.com/s/sunday-supper</link></image><generator>Substack</generator><lastBuildDate>Mon, 13 Apr 2026 13:30:15 GMT</lastBuildDate><atom:link href="https://fraserscooked.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[frasercooks]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[fraserscooked@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[fraserscooked@substack.com]]></itunes:email><itunes:name><![CDATA[frasercooks]]></itunes:name></itunes:owner><itunes:author><![CDATA[frasercooks]]></itunes:author><googleplay:owner><![CDATA[fraserscooked@substack.com]]></googleplay:owner><googleplay:email><![CDATA[fraserscooked@substack.com]]></googleplay:email><googleplay:author><![CDATA[frasercooks]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Sunday Supper]]></title><description><![CDATA[from fantasy football to rock climbing and everything in between.]]></description><link>https://fraserscooked.substack.com/p/sunday-supper-258</link><guid isPermaLink="false">https://fraserscooked.substack.com/p/sunday-supper-258</guid><dc:creator><![CDATA[frasercooks]]></dc:creator><pubDate>Mon, 15 Dec 2025 16:50:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!u80B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c3c66a9-7258-411d-8389-e0b60fa82f5e_1179x1770.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Monday</h1><p>My admin day, means lots of emails and planning the week! I was torn between posting a bunch of holiday content, or not. It seems like everyone is posting holiday stuff right now and it&#8217;s a lot of noise! The amount of cookie videos I&#8217;ve seen recently is insane. Who is eating all these cookies?! Mondays are also when our dog goes to daycare, and sh&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Sunday Supper]]></title><description><![CDATA[More work, Christmas-y things and a fancy-ish kid friendly pasta. Sunday Supper is my weekly newsletter recapping the week + a nice, new recipe for you to make for dinner.]]></description><link>https://fraserscooked.substack.com/p/sunday-supper-0d1</link><guid isPermaLink="false">https://fraserscooked.substack.com/p/sunday-supper-0d1</guid><dc:creator><![CDATA[frasercooks]]></dc:creator><pubDate>Mon, 01 Dec 2025 17:09:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TVLx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2bc1843-7c07-4dc5-b93a-adfdd54ac971_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Sunday Supper]]></title><description><![CDATA[Birthday week, lots of fun shoots and some fun in Toronto. Sunday Supper is a weekly post all about my week, BTS of self employment and a fancy-ish recipe to enjoy.]]></description><link>https://fraserscooked.substack.com/p/sunday-supper-6f4</link><guid isPermaLink="false">https://fraserscooked.substack.com/p/sunday-supper-6f4</guid><dc:creator><![CDATA[frasercooks]]></dc:creator><pubDate>Tue, 25 Nov 2025 20:06:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OVMf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2016ed0a-d623-4dc0-9677-1678057c5ea7_1179x1877.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Monday</h1><p>As I&#8217;ve mentioned before, mondays are my admin day. I like to use the day to reset and map out the week. This was like a half admin day, as my mom came over for the afternoon. I made her lunch and then we walked over to Early ON, the centre near us has a 0-12 month drop in on Mondays from 1-2:30 and we&#8217;ve been going for the past few weeks. I decid&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Sunday Supper]]></title><description><![CDATA[a much more chill week ahead. This is my series "Sunday Supper". A weekly newsletter with behind the scenes of my week + a fancy-ish recipe to make for dinner.]]></description><link>https://fraserscooked.substack.com/p/sunday-supper-f31</link><guid isPermaLink="false">https://fraserscooked.substack.com/p/sunday-supper-f31</guid><dc:creator><![CDATA[frasercooks]]></dc:creator><pubDate>Mon, 17 Nov 2025 16:14:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pdqL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34d6e4f3-4858-433b-a8a9-ec8334b0d398_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Sunday Supper ]]></title><description><![CDATA[I said this week wouldn't be as busy, but spoiler, it was.]]></description><link>https://fraserscooked.substack.com/p/sunday-supper-d7d</link><guid isPermaLink="false">https://fraserscooked.substack.com/p/sunday-supper-d7d</guid><dc:creator><![CDATA[frasercooks]]></dc:creator><pubDate>Mon, 10 Nov 2025 17:05:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6L5A!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6L5A!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6L5A!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6L5A!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6L5A!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6L5A!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6L5A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg" width="470" height="733.6769428387926" 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srcset="https://substackcdn.com/image/fetch/$s_!6L5A!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6L5A!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6L5A!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6L5A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde07b145-1164-4852-b953-e2cb2b860240_3114x4861.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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   ]]></content:encoded></item><item><title><![CDATA[Sunday Supper ]]></title><description><![CDATA[A weekly recap of my week to show behind the scenes of my business + life, with a fancy- ish recipe to add to your collection.]]></description><link>https://fraserscooked.substack.com/p/sunday-supper</link><guid isPermaLink="false">https://fraserscooked.substack.com/p/sunday-supper</guid><dc:creator><![CDATA[frasercooks]]></dc:creator><pubDate>Mon, 03 Nov 2025 17:50:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_nL5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last week was a super busy one for me with many great moments. It was also one that was very much not the norm. Ending it off with my wife&#8217;s all-time favourite pasta recipe. Enjoy!  </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_nL5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_nL5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_nL5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_nL5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_nL5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_nL5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2899335,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://fraserscooked.substack.com/i/177897990?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_nL5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_nL5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_nL5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_nL5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc010477a-ade3-4918-b938-a204ed31dc3a_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>
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